Transitional Aged Youth Portal

The Transitional Aged Youth Portal provides mental health tools grounded in Cognitive Behavioral Therapy (CBT) that can be used independently, regardless of the activity or section. It includes self-guided exercises aimed at developing self-awareness and coping strategies, along with supplementary resources for continued practice and readings that clarify and apply CBT concepts.

ACTIVITIES

RESOURCES

Transitional Aged Youth Portal

Transitional Aged Youth Modified Activities

Assertiveness Training

Behavioral Activation

Behavioral Experiments: Acceptance

Behavioral Experiments: Graded Exposure

Box Breathing and Semantic Satiation Meditation

Cognitive Distortions and Disputation

Cognitive Triangle and Balancing Negative Thoughts

Coping Strategies for Young Adults

Identifying Antecedents and Consequences

Thoughts vs. Feelings and Using the Emotion Wheel

Managing Setbacks and Relapse Prevention

Positive Thinking and Self Image

Practicing Self Control

Setting P.A.C.E (Physical, Achieve, Connect, Enjoy) for Young Adults

Resources

Adult SMART Goal Templates

Quote Reflections

Recommended Books

Recommended Documentaries

Recommended Videos

Transitional Aged Youth At Home Journal

Transitional Aged Youth CBT Workbooks - For Purchase & Free

Readings

CBT Subtypes

CBT Technique/Skill-Specific Readings

Condition Specific CBT Readings

Core Brief - CBT Concepts and Developmental Considerations